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  - Times of India - Life & Style - 20/Jul 05:30

5 effective ways to reverse insulin resistance naturally

Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed naturally. Prioritize 7-9 hours of quality sleep, embrace whole foods with a low glycemic index, and engage in regular exercise, including both aerobic and strength training. Weight loss, even a modest 5-10%, significantly improves insulin sensitivity.

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