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  - Times of India - Life & Style - 11/Jul 10:00

Understanding sleep paralysis: Causes, symptoms, and effective treatments

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs upon falling asleep or waking up. This experience leads to social and occupational impairment. Individuals experience vivid hallucination and fear. Sleep deprivation and mental health factors can cause it. Lifestyle changes and stress management can help reduce its frequency.

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