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  - Times of India - Life & Style - 20/Aug 09:51

Long-distance running can lower your risk of colon cancer; know what study says

Running offers significant protection against colon cancer by improving digestion, reducing inflammation, and aiding weight management. While regular physical activity lowers cancer risk and enhances recovery for survivors, a recent study suggests intense long-distance running might increase the risk of advanced adenomas in younger adults. Balanced lifestyle, regular screening, and avoiding overtraining are crucial for runners.

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Oral cancer rising in younger adults: Causes, early warning signs, smokeless tobacco risks, and prevention tips

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