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  - Times of India - Life & Style - 12/Aug 09:38

Fruits to eat after 50 for brain health; neurologist-approved picks

To maintain cognitive function as we age, incorporating specific fruits into our diet is essential. Berries, citrus fruits, and other nutrient-dense options offer neuroprotective benefits, especially for those over 50. These fruits, rich in antioxidants and vitamins, combat oxidative stress and inflammation, supporting memory, brain health, and overall cognitive well-being.

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