A large clinical trial in Spain has found that adopting a Mediterranean diet with fewer calories, along with moderate exercise and professional...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health and longevity. Regular...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health and longevity. Regular...

Did you know that the long-held benchmark of 10,000 daily steps is now being challenged? A recent systematic review published in The Lancet Public...

Did you know that the long-held benchmark of 10,000 daily steps is now being challenged? A recent systematic review published in The Lancet Public...

Study shows a calorie-reduced Mediterranean diet significantly cuts diabetes risk. GreekReporter A large clinical trial in Spain has found that...

BAVINA SOOKDEO When Trinidad and Tobago Regiment soldier Emmanuel Adams, 32, collapsed and died during a football match on August 16, many peopled...

BAVINA SOOKDEO When Trinidad and Tobago Regiment soldier Emmanuel Adams, 32, collapsed and died during a football match on August 16, many peopled...

To improve agility, flexibility and core strength, many turn to Pilates. It typically involves stretching activities along with endurance exercises...

It’s no secret that the Greater Toronto Hamilton Area (GTHA) condo market has seen better days, especially after the red-hot prices of the pre-2022...