A simple 10-minute walk after meals can improve digestion, stabilize blood sugar, and boost metabolism for faster weight loss. This easy daily habit...

A simple 10-minute walk after meals can improve digestion, stabilize blood sugar, and boost metabolism for faster weight loss. This easy daily habit...

A vegan diet promoted more weight loss than the Mediterranean diet, even with unhealthful plant foods.

A vegan diet promoted more weight loss than the Mediterranean diet, even with unhealthful plant foods.

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Milind Soman, the epitome of ageless fitness at 60, has disclosed the key to his recent impressive weight loss of 6-7 kilograms. The secret lies in a...

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive...

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive...

Cucumber and zucchini are often confused, but both offer unique nutritional benefits. Here’s a detailed comparison to help you decide which one is...

Cucumber and zucchini are often confused, but both offer unique nutritional benefits. Here’s a detailed comparison to help you decide which one is...