A research team from the University Hospital Bonn (UKB), the University of Bonn, and the Medical Center - University of Freiburg has gained new...
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Harvard Medical School researchers discovered that 'sleeping on it' enhances brain performance, as published in JNeurosci. The study involved participants learning a typing sequence, revealing increased rhythmic brain activity during sleep in areas active during learning. This suggests sleep stabilizes and enhances memory, improving both task memory and future performance, highlighting the importance of sleep for clarity and focus.
A research team from the University Hospital Bonn (UKB), the University of Bonn, and the Medical Center - University of Freiburg has gained new...
Cramming may offer quick recall, but it undermines long-term learning. Research shows that distributed practice, retrieval-based study, adequate...
Cramming may offer quick recall, but it undermines long-term learning. Research shows that distributed practice, retrieval-based study, adequate...
New research suggests that how well adolescents sleep could influence how their brains function—and might even help predict whether they develop...
New research suggests that how well adolescents sleep could influence how their brains function—and might even help predict whether they develop...
The hippocampus may be small, but its influence over memory and learning is mighty. Within just 30 days, small lifestyle adjustments—from eating...
The hippocampus may be small, but its influence over memory and learning is mighty. Within just 30 days, small lifestyle adjustments—from eating...
Genetic link discovered in stuttering, revealing connections with brain function and communication.
Aging is particularly harsh on the hippocampus - the brain region responsible for learning and memory.
Micro-learning involves short, focused study sessions. Science suggests brief exposures alter learning, memory and knowledge application. A University...