Simple habits like brushing gently, flossing daily, drinking water, and cleaning your tongue can dramatically improve your dental health and protect...

Brushing is important, but it's just one part of proper oral hygiene. Preventive dental care includes habits like flossing, using mouthwash, eating...

Brushing is important, but it's just one part of proper oral hygiene. Preventive dental care includes habits like flossing, using mouthwash, eating...

Japan’s long life expectancy is no accident—one of their wellness secrets lies in a simple daily habit: 30 minutes of walking. This mindful...

Japan’s long life expectancy is no accident—one of their wellness secrets lies in a simple daily habit: 30 minutes of walking. This mindful...

Traditional Indian fermented foods like curd, idli, and dosa are gaining recognition for their gut-friendly properties. These age-old recipes aid...

Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back pain. Excessive screen time...

Your liver works hard every day to filter toxins, support digestion, and keep your body balanced, but it deserves some care too. Dr Joseph Salhab,...

Your liver works hard every day to filter toxins, support digestion, and keep your body balanced, but it deserves some care too. Dr Joseph Salhab,...

Elevated cortisol levels, triggered by daily habits, can lead to fatigue and anxiety. Skipping breakfast, excessive caffeine, poor sleep,...