Managing thyroid health through diet is crucial, as certain foods can worsen symptoms. Soy, gluten, processed foods, and refined sugars may disrupt...

Certain foods can negatively affect thyroid function and worsen hormonal imbalance. Avoiding these common dietary triggers can help support healthy...

The World Health Organization warns about rising tooth decay. It links this to high sugar consumption. Over 2.5 billion people suffer from dental...

The World Health Organization warns about rising tooth decay. It links this to high sugar consumption. Over 2.5 billion people suffer from dental...

Kidney stones, a painful condition, can be largely prevented through dietary and lifestyle adjustments. Staying hydrated with 2.5 to 3 liters of water...

Nutritionist Amita Gadre advises against buying certain supermarket foods, even on cheat days, to maintain health. She recommends avoiding ready-made...

Nutritionist Amita Gadre advises against buying certain supermarket foods, even on cheat days, to maintain health. She recommends avoiding ready-made...

While oranges are known for their vitamin C content, they aren't the highest source. Numerous fruits and vegetables, including strawberries and...

A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains,...

Matcha, celebrated for its health benefits, poses risks if overconsumed. Excessive intake may trigger anxiety, digestive issues, and sleep disruption...