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  - Times of India - Life & Style - 29/Aug 04:30

Longevity secrets from Japan: 7 everyday habits worth adopting

Japan is home to some of the world’s longest-living people, especially in Okinawa, where centenarians are surprisingly common. What’s their secret? It’s not magic—it’s a mix of healthy habits, cultural traditions, and mindful living that you can totally adopt in your own life. From diet to daily routines, the Japanese lifestyle is filled with lessons on how to stay fit, happy, and sharp well into your 80s and beyond. Here are seven powerful habits worth stealing today. In Okinawa, people practice “hara hachi bu,” which means stopping when they’re about 80% full. This little habit prevents overeating, helps maintain a healthy weight, and lowers the risk of chronic diseases like diabetes. Instead of cleaning your plate, try listening to your body and pausing before you’re stuffed. Studies show calorie moderation is linked to longevity, so this Japanese approach to mindful eating might be one of the simplest yet most powerful ways to extend your life.​

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