A recent study in 'The American Journal of Clinical Nutrition' reveals that daily consumption of one cup of blueberries can significantly improve...

A Covid-19 infection can lead to long-term cardiovascular complications by causing vascular damage, particularly in women, according to a new study by...

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12...

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12...

Soaking dates in milk overnight creates a nutrient-rich combination packed with energy, fiber, and essential minerals. This traditional remedy may...

Soaking dates in milk overnight creates a nutrient-rich combination packed with energy, fiber, and essential minerals. This traditional remedy may...

Cranberry juice, rich in antioxidants, is gaining recognition for its heart health benefits. Studies suggest that regular consumption of pure...

A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains,...

New guidelines from the AHA and ACC urge a drastic reduction in sodium intake to 1,500 mg daily and recommend avoiding alcohol for better heart...

New guidelines from the AHA and ACC urge a drastic reduction in sodium intake to 1,500 mg daily and recommend avoiding alcohol for better heart...