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  - Times of India - Life & Style - 22/Aug 10:33

5 ways to have a healthy relationship with yourself

Considering the fast-paced lives most people live, many of us often end up doing things for others but forget to take time out for ourselves. But it is often said that you can't pour from an empty cup, and it aptly so. When you are drained of energy and emotions, you cannot be your best self and help others too. Most of us spend a lot of time thinking about how to build strong relationships with others, but often forget the most important one— our relationship with ourselves. How you treat yourself directly impacts your confidence, happiness, and even the way you connect with others. If you’re constantly critical, neglect your needs, or fail to set boundaries, it can leave you drained and disconnected from who you really are. So, here we list some ways to have a healthy relationship with yourself

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