WAYNE KUBLALSINGH GUNS, CARS, weed, laptops. Each of these commodities is perilous if put into undisciplined, untrained or untutored hands. I myself...

WAYNE KUBLALSINGH GUNS, CARS, weed, laptops. Each of these commodities is perilous if put into undisciplined, untrained or untutored hands. I myself...

Have you ever felt fully present and aware of your surroundings? A groundbreaking 2022 study published in Science Advances suggests that what we...

The first thing most of us do in the morning is reach for our phones. Notifications, texts, headlines—before we’ve even stood up, our brains are...

Someone our family has known forever recently told my sister that they’ve been reading my Substack and that if they wrote the things I write,...

DEBBIE JACOB WE ALL have ideas about how to improve this demoralised country with its cash-strapped economy and poor productivity. The answer to many...

DEBBIE JACOB WE ALL have ideas about how to improve this demoralised country with its cash-strapped economy and poor productivity. The answer to many...

Think of your nervous system as a road carrying electrical signals between your brain and body. When nerves are pressed or damaged, this “traffic”...

Think of your nervous system as a road carrying electrical signals between your brain and body. When nerves are pressed or damaged, this “traffic”...

If our body is moving, but our brain can’t work out why, this creates some internal confusion.