Young adults often face daily challenges with focus, emotional regulation, and planning. A recent study published in Psychological Reports reveals...

Explore how video gaming influences daily health habits, including stress, sleep, and physical activity. Learn how to balance gaming with a healthy...

Explore how video gaming influences daily health habits, including stress, sleep, and physical activity. Learn how to balance gaming with a healthy...

Spending time in nature may be one of the simplest ways to improve both mental well-being and healthy eating habits, suggests a new study from...

Can a centuries-old ritual of spiritual renewal rekindle a New Year's resolution to build healthy eating habits before it fades in the spring?

Over the past two decades, psychological distress has risen among teens worldwide, particularly in adolescent girls. A recent study published in the...

bAging well is a lifelong equation of genes and habits. /b Lifestyle habits and socioeconomic status are important for healthy ageing, but their

Discover how spending time outdoors in nature or green spaces can improve mental health, encourage fruit and vegetable intake, and build healthy...

BEIJING, March 28 (Xinhua) -- At an exhibition held during the ongoing 2026 Zhongguancun Forum (ZGC Forum) in Beijing, a range of brain-computer...

Something about the productivity culture feels like it’s losing its grip. After years of booster hacks, morning routines, and hustle-or-bust...