Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs a week without adverse...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, and healthy fats that...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, and healthy fats that...

Packed with healthy fats and vitamins, beef tallow is more than just a nostalgic cooking fat. From crispy potatoes to DIY skincare, here’s how to...

What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of cardiometabolic disease, without...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher...

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk. Could this be the future...

There’s no excuse for ditching excess egg whites. Use them up in macarons and fritters, to marinate fish and meat, or just in a pisco sour

There’s no excuse for ditching excess egg whites. Use them up in macarons and fritters, to marinate fish and meat, or just in a pisco sour