​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

Japanese Prime Minister Sanae Takaichi's minimal sleep schedule, reportedly two to four hours nightly, has sparked controversy. This habit, shared...

Japanese Prime Minister Sanae Takaichi's minimal sleep schedule, reportedly two to four hours nightly, has sparked controversy. This habit, shared...

Madhuri Dixit has weighed in on Bollywood’s 8-hour shift debate, saying actors should have the freedom to choose their own work hours based on...

Madhuri Dixit has weighed in on Bollywood’s 8-hour shift debate, saying actors should have the freedom to choose their own work hours based on...

The 2025 FlexJobs Working Parents Report reveals that work-life balance remains a challenge for U.S. parents, particularly mothers, who face higher...

The 2025 FlexJobs Working Parents Report reveals that work-life balance remains a challenge for U.S. parents, particularly mothers, who face higher...

Are your long work hours or late-night screen habits hurting your fertility? Find insight on lifestyle changes to protect reproductive health.

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that...

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that...