Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg strength and improves...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg strength and improves...

Air pollution remarkably increases cancer and other risk, advocating for cleaner air to enhance your lasting health benefits from exercise.

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits...

KEEON TAYLOR ON the cusp of the holiday season, many people are already feeling the strain. Fitness routines are slipping, plates are getting fuller...

As we approach the end of another year, many of us are busy with Christmas preparations, gatherings, and festivities. Many of us may also spend...

The Nigeria Customs Service (NCS) has stepped up efforts to improve the emergency response capabilities of its personnel with the completion of a...

So much for love handles! The “happy weight” phenomenon suggests that content couples tend to soften up because they’re Netflix and...