A simple look out...

Did you know that many of us are caught in a cycle of shallow breathing? This pattern doesn’t just leave us feeling anxious—it can also affect our...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips...

Something about the productivity culture feels like it’s losing its grip. After years of booster hacks, morning routines, and hustle-or-bust...

Something about the productivity culture feels like it’s losing its grip. After years of booster hacks, morning routines, and hustle-or-bust...

AI in psychotherapy: New research highlights how automation-from chatbots to AI-assisted therapy-can enhance mental health care while balancing...

By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

Drinking alcohol is part of daily life for many people, but when it becomes excessive and long-lasting, it can lead to serious health problems. One...

Many people struggle with overeating without even realizing it. Large portions, fast eating, and distractions during meals can make it easy to eat...

Many people struggle with overeating without even realizing it. Large portions, fast eating, and distractions during meals can make it easy to eat...