Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition,...

Discover why Ananya Panday swears by 'jeera pani' every morning and how this Ayurvedic drink can transform your digestion, metabolism, and overall...

Discover why Ananya Panday swears by 'jeera pani' every morning and how this Ayurvedic drink can transform your digestion, metabolism, and overall...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in...

Dance reduces stress and builds resilience through music, movement, and social connection.

There is no single "best" time to walk—each time of the day offers unique benefits. Morning walks energize the body, evening walks relieve stress,...

Your 20s are the ideal time to develop healthy habits that will safeguard your kidneys in the long term. By making some small changes now, remaining...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas.

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas.