BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit...

Discover the incredible health advantages of green apples, originating from Australia and now a global favourite. Packed with fibre, vitamins, and...

Gastroenterologist Dr. Pal Manickam and actor Anushka Sharma advocate for early dinners and fixed sleep times to improve gut health and energy. This...

Gastroenterologist Dr. Pal Manickam and actor Anushka Sharma advocate for early dinners and fixed sleep times to improve gut health and energy. This...

Dalia and upma, popular Indian breakfasts, offer distinct health impacts. Dalia, made from whole wheat, provides more fiber and slower digestion,...

Dalia and upma, popular Indian breakfasts, offer distinct health impacts. Dalia, made from whole wheat, provides more fiber and slower digestion,...

Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds...

Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds...

Moringa leaves, a traditional food source, are gaining attention for their rich nutrients. Chewing raw leaves provides vitamins, minerals, and amino...