A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin...

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps,...

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and supports natural detox....

Drinking methi water every morning offers multiple health benefits, from improving digestion to aiding in weight loss. It helps regulate blood sugar...

Drinking methi water every morning offers multiple health benefits, from improving digestion to aiding in weight loss. It helps regulate blood sugar...

Babugosha, known as pear in English, is a soft, juicy, and fibrous fruit popular in India. Rich in fibre, vitamins, and antioxidants, it supports...

A recent study shows that eating THIS fruit daily can prove to be amazing for your health, especially for those with prediabetes, who want to improve...

Drinking karela (bitter gourd) juice daily offers numerous health benefits. It helps regulate blood sugar, detoxifies the liver, and boosts immunity....

Drinking karela (bitter gourd) juice daily offers numerous health benefits. It helps regulate blood sugar, detoxifies the liver, and boosts immunity....

India has officially approved Ozempic (semaglutide), a once-a-week injection for adults with type 2 diabetes, which also aids in weight loss. This...