Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of...

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session, some yoga, dancing or...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage...

Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind.

Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind.

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body...

With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle changes. A key tip from...

With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle changes. A key tip from...

Sudden muscle contractions called hypnic jerks, experienced by up to 70% of adults, can disrupt sleep. These harmless 'sleep starts' often trigger...