Editor’s Note: This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good nutrition....

If you want to stay fit over the festive season, walking can be an easy and effective low-impact way to keep enjoying the health benefits of cardio...

If you want to stay fit over the festive season, walking can be an easy and effective low-impact way to keep enjoying the health benefits of cardio...

It’s a common dilemma: little and often or longer but less frequent. When it comes to walking, it’s better to pick the former.The rest of this...

It’s a common dilemma: little and often or longer but less frequent. When it comes to walking, it’s better to pick the former.The rest of this...

Clocking in your daily steps is the bare minimum for staying fit and agile. Walking is, no doubt, one of the most efficient and easiest ways to break...

Clocking in your daily steps is the bare minimum for staying fit and agile. Walking is, no doubt, one of the most efficient and easiest ways to break...

PeopleImages // Shutterstock Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in...

PeopleImages // Shutterstock Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in...

Retinol, a vitamin A derivative, is most effective at night when the skin naturally focuses on repair and renewal. It promotes healthy cell turnover,...