The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body...

Woman playing sports outside It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for...

Woman playing sports outside It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for...

It’s a daily activity that most pet owners enjoy, but a new study shows walking the dog could be exposing you to significant injury.

It’s a daily activity that most pet owners enjoy, but a new study shows walking the dog could be exposing you to significant injury.

While the community benefits, for the volunteer, giving up your time is associated with a range of positive physical and mental health outcomes.

Chief medical officer for England urges people to set media cliches aside to focus on health benefits of physical activity...

Chief medical officer for England urges people to set media cliches aside to focus on health benefits of physical activity...

By Chidinma Ewunonu-AlukoThe public has been advised against the practice of sharing prescribed medications with others, despite similarities in...

Brushing your teeth may not be the most glamorous activity, but it is necessary for a healthier you. Rather than treating brushing — something...