New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

Research reveals that as men age, their sperm accumulates mutations, increasing the risk of passing genetic disorders to children. This natural...

South Africa is urbanising at speed. Every day, thousands of people move into cities in search of work, education and opportunity. However, the same...

A recent study reveals that even one diet soda daily significantly elevates the risk of liver disease, surpassing that of regular soda. Researchers...

A new study has revealed that making healthier lifestyle choices after bowel cancer screening can lower your risk of developing bowel cancer and other...

American entrepreneur Bryan Johnson dedicates two million dollars yearly to extend his lifespan. His approach combines advanced science with strict...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

Daily consumption of unsalted pistachios can significantly boost eye health, according to recent research. Packed with antioxidants like lutein and...

Daily consumption of unsalted pistachios can significantly boost eye health, according to recent research. Packed with antioxidants like lutein and...