Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio...

 Calm has returned to the Nkwanta-South Munici­pality of the Oti Region weeks after violent conflict which got many people fleeing the municipality....

Tesla has highlighted its next big software update, 2025.26, bringing a host of new features aimed at enhancing the driving and ownership experience....

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and impressive health benefits....

Cognitive decline has become a growing concern, especially for individuals over the age of 50 who often experience memory lapses and difficulty...

Struggling with a foggy mind, poor focus, or fading memory can be frustrating, especially when countless methods fail to deliver results. Amid the...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s...

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