A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate their physiological stress...

Cyclic breathing and meditation are some commonly practiced methods that promote mental relaxation and emotional well-being. Both practices aim to...

Highlights: Deep breathing and yoga enhance detox and mental calm before Diwali Natural foods like greens,

Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps release this stagnation gently....

Halloween 2025 will be celebrated on October 31, bringing together fun, fear, and festivity across the world. The spooky celebration has its roots in...

Halloween 2025 will be celebrated on October 31, bringing together fun, fear, and festivity across the world. The spooky celebration has its roots in...

When stress or anxiety hits, your heart starts racing, your breathing quickens, and your thoughts spiral - a familiar feeling for most of us. But...

​When it comes to enhancing brain health, green tea often steals the show, but thanks to growing scientific research, we are able to discover other...

​When it comes to enhancing brain health, green tea often steals the show, but thanks to growing scientific research, we are able to discover other...

As kids of all ages get pumped over pumpkins and giddy over ghosts this week, Tourism Ireland reminds that the event can be traced back to the ancient...