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Maroc Maroc - ZEENEWS.INDIA.COM - Health - 05/07/2024 00:43

Pranayama: Enhancing Student Mental Sharpness

Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind.

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