Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts...
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Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind.
Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts...
This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio...
LUXURY fashion powerhouse Prada has acknowledged the ancient Indian roots of its new sandal design after the debut of the open-toe footwear sparked a...
LUXURY fashion powerhouse Prada has acknowledged the ancient Indian roots of its new sandal design after the debut of the open-toe footwear sparked a...
Luxury fashion powerhouse Prada has acknowledged the ancient Indian roots of its new sandal design after the debut of the open-toe footwear sparked a...
Luxury fashion powerhouse Prada has acknowledged the ancient Indian roots of its new sandal design after the debut of the open-toe footwear sparked a...
Calm has returned to the Nkwanta-South Municipality of the Oti Region weeks after violent conflict which got many people fleeing the municipality....
Tesla has highlighted its next big software update, 2025.26, bringing a host of new features aimed at enhancing the driving and ownership experience....
By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and impressive health benefits....
Cognitive decline has become a growing concern, especially for individuals over the age of 50 who often experience memory lapses and difficulty...