This guide shows six short breathing patterns that help calm stress, slow the heart, relax muscles and settle the mind.

This guide shows six short breathing patterns that help calm stress, slow the heart, relax muscles and settle the mind.

There are plenty of reasons to feel stressed all year. The holiday season...

There are plenty of reasons to feel stressed all year. The holiday season...

The acclaimed national bestseller The Practice of Immortality by modern monk and global wellness expert Ishan Shivanand has been awarded the esteemed...

The acclaimed national bestseller The Practice of Immortality by modern monk and global wellness expert Ishan Shivanand has been awarded the esteemed...

A new report has shed some light on the Teenage Mutant Ninja Turtles: Mutant Mayhem franchise, and what its future holds following the cancellation of...

A new report has shed some light on the Teenage Mutant Ninja Turtles: Mutant Mayhem franchise, and what its future holds following the cancellation of...

Through evidence-based yogic science, Ishan Shivanand’s bestseller invites audiences to rethink wellbeing as a lifelong practice, not a passing...

Through evidence-based yogic science, Ishan Shivanand’s bestseller invites audiences to rethink wellbeing as a lifelong practice, not a passing...