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Maroc Maroc - Times of India - Life & Style - 04/07/2024 15:30

Why should you never throw avocado seeds?

Avocados, popular in India, have nutrient-rich seeds with antioxidants, dietary fiber, monounsaturated fats, vitamin C, potassium, and magnesium. These seeds reduce cholesterol and inflammation and can be used in smoothies, tea, or powder to curb food waste and promote sustainability.

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