Scientists from Chung-Ang University and other institutions report that drinking green tea and coffee may reduce the risk of death from heart disease....

Expert explains how resistant starch can lower cholesterol levels Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood...

Vitamin D is an essential nutrient that supports healthy bones, teeth, and muscles. It also plays an important role in regulating the immune system...

Highlights: Vitamin D may help reduce inflammation that accelerates telomere shortening Antioxidant defense

Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you need to look at their...

Researchers from Jinan University in Guangzhou have discovered a potential connection between dietary fiber intake and a decreased risk of migraines....

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient delivery system.

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient delivery system.

Previous studies have suggested that antioxidants—substances that protect the body from harmful molecules known as free radicals—may help reduce...

You’ve probably heard the advice: “Eat your carrots — they’re good for your eyes!” But how accurate is this claim? Can eating carrots...