Avocado and guava are both nutrient-rich fruits with unique benefits. Avocado is higher in iron, magnesium, dietary fiber, and vitamin B6, while guava...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they promote satiety and regulate...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach and kale for magnesium...

What Does It Mean ? The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like avocados, chia seeds, oats,...

Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

Originating from Southeast Asia, the Blue Java banana is notable for its blue-silver skin and vanilla-like taste. Known as the Ice Cream banana, it is...

Not only is papaya high in nutrients such as vitamin C, folate, vitamin A, magnesium, fibre and antioxidants. It has high anti-inflammatory...

Fatty liver disease results from excess fat accumulation in the liver and can lead to health problems. Home remedies such as turmeric milk, amla,...

Joint pain may result from arthritis, injuries, inflammation, aging, infections or lifestyle factors. The article outlines natural remedies using desi...