Trans fats don't just act like saturated fats in foods. They also act like saturated fats in the body, raising LDL cholesterol and causing...

Expert explains how resistant starch can lower cholesterol levels Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood...

Vitamin D is an essential nutrient that supports healthy bones, teeth, and muscles. It also plays an important role in regulating the immune system...

Fish oil is one of the most popular dietary supplements. It's often promoted to protect the heart, boost mood, reduce inflammation and support overall...

Researchers from Jinan University in Guangzhou have discovered a potential connection between dietary fiber intake and a decreased risk of migraines....

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient delivery system.

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient delivery system.

Previous studies have suggested that antioxidants—substances that protect the body from harmful molecules known as free radicals—may help reduce...

Here are fruits that help boost the immune system, focusing on those that are easy to find in Nigeria and rich in key nutrients like vitamin C,...

Here are fruits that help boost the immune system, focusing on those that are easy to find in Nigeria and rich in key nutrients like vitamin C,...