Highlights: A high-quality diet from youth to midlife is linked to better cognitive function in retirement year

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Gardening can enhance brain function and prolong cognitive health,

"Smoothies have evolved from simple blends of fruit and yogurt into versatile concoctions that nourish, energize, and delight. As a staple of...

The impact of poor health and stress during one's twenties becomes evident in midlife, contributing to lower cognitive function.

There’s no doubt that eating fresh fruits and vegetables is good for you, especially if you want to maintain a healthy lifestyle. Juicing is one of...

Nurturing growth and maintaining the health of decades-old shrubs is a beloved hobby for many. Now, recent research highlights that gardening can...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

The Study finds that early adulthood inflammation may impact midlife cognitive abilities.

To show determination in making a difference in communities, schools and families, Kellanova hosted a breakfast experience in Melrose Arch last week...