Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

This article first appeared on Wisconsin Watch and is republished here under a Creative Commons license.More than 100 Wisconsin school districts — 1...

Depicting depression as a uniform disorder causing symptoms is circular reasoning, blurring our understanding of mental health issues and...

How does urinary incontinence affect your overall health? It can cause skin rashes, kidney damage, and mental health issues like anxiety and...

Mother of two, actor Neha Dhupia, who is making headlines for her drastic weight loss, says she has overcome the challenges of postpartum weight gain...

A recent survey shows a third of small-to-medium-sized business owners are facing anxiety and depression.

Extensive research shows the link between exposure to racism during childhood and adolescence and increased risks of depression and metabolic health...