These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

For decades, the consensus has been that American education is not good enough, students are falling behind and society needs to do something to...

You've probably heard that oysters are an aphrodisiac, chocolate can help put you in the mood and chili will spice up your sex life, but is it really...

You've probably heard that oysters are an aphrodisiac, chocolate can help put you in the mood and chili will spice up your sex life, but is it really...

Meditation isn’t thinking about nothing. New research reinforces that it's a mind-altering, dynamic state that promotes focus, learning, and...

Relationship anxiety can feel like a storm for many people - endless "what ifs" about why your partner pulled away, replaying conversations and fights...

Albert Einstein’s famous reflection on persistence over brilliance dismantles the myth of innate genius. The story reframes learning as patience,...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw milk, watching...

(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more...

(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more...