The article discusses seven Japanese techniques that can enhance concentration: Zazen meditation for mental clarity; Shodo calligraphy for attention...

THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

​Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles...

​Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles...

A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...

Starting a new hobby can help you stay mentally fit and add some excitement and joy to your day! Here are a few to try.

Starting a new hobby can help you stay mentally fit and add some excitement and joy to your day! Here are a few to try.

​Using positive and encouraging phrases can spark enthusiasm and help them see the fun and benefits of physical activity. Here are a few motivating...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Stacey Samuel-O'Brien DISABILITY Pride Month is celebrated in some cities in the US during the month of July. July was selected because the Americans...