The article discusses seven Japanese techniques that can enhance concentration: Zazen meditation for mental clarity; Shodo calligraphy for attention...

THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

​Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles...

​Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles...

A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...

Starting a new hobby can help you stay mentally fit and add some excitement and joy to your day! Here are a few to try.

Starting a new hobby can help you stay mentally fit and add some excitement and joy to your day! Here are a few to try.

For the second year, Sephora and TikTok are partnering on a program to help beauty brands make better, more inclusive branded content with creators....

Navigating the pressure of societal expectations can be challenging, but learning to disregard what society says about your life choices is both...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...