In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...
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Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health, and boosts stamina. Climbing stairs also promotes heart and bone health, alongside enhancing mood and sleep quality.
In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...
Coconut milk is increasingly popular as a vegan alternative to dairy milk due to its rich nutrient profile. It supports heart health, boosts the...
Highlights: Regular mobile phone use is associated with a 4% increased risk of cardiovascular diseases The risk
A new study has found that regular mobile phone use was positively associated with incident cardiovascular diseases risk, especially in current...
A new study has found that regular mobile phone use was positively associated with incident cardiovascular diseases risk, especially in current...
A new study has found that regular mobile phone use may increase the risk of developing cardiovascular diseases, especially in people who smoke or...
Australian researchers found there’s one thing disrupting our sleep that has a knock-on effect on metabolism and our risk of weight gain and...
Recent study shows regular mobile phone use increases cardiovascular disease risk, especially in smokers and diabetics. Reducing mobile usage could...
Recent study shows regular mobile phone use increases cardiovascular disease risk, especially in smokers and diabetics. Reducing mobile usage could...
A study reveals that intensive diabetes treatment improves both blood sugar control and periodontal inflammation, showing a link between diabetes...