Dinner mistakes raising cholesterol levels

The article addressed how late dinners, eating fatty or salty foods, and neglecting vegetables negatively impacted cholesterol levels. Delaying dinner reduced satiety hormones and promoted obesity, a high cholesterol risk factor. Consuming saturated fats, avoiding fiber-rich vegetables, and sleeping soon after meals further elevated cholesterol and hindered digestion, straining overall cardiovascular health.

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Trans fats don't just act like saturated fats in foods. They also act like saturated fats in the body, raising LDL cholesterol and causing...

Is peanut butter bad for cholesterol or is it actually heart-healthy?

wn.com - 07/Feb 11:21

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She thought she was too young, healthy for high cholesterol. She was wrong.

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A study conducted in Jordan found that primary school children’s dietary quality improved after 5 months of weekly gardening sessions and nutrition...

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drugs.com - 05/Feb 11:25

THURSDAY, Feb. 5, 2026 — Want to keep your teenager from using drugs or drinking?Make time to have dinner with them, a new study suggests.Most...

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drugs.com - 05/Feb 11:25

THURSDAY, Feb. 5, 2026 — Want to keep your teenager from using drugs or drinking?Make time to have dinner with them, a new study suggests.Most...

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Blackcurrant extract could help lower blood sugar after meals

knowridge.com - 08/Feb 13:39

Scientists from King’s College London have found that consuming blackcurrant extract may help reduce blood sugar and insulin levels after a meal....

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Dinner mistakes raising cholesterol levels

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How to cut down on trans fats if cooking from scratch isn’t an option

Is peanut butter bad for cholesterol or is it actually heart-healthy?

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