Dinner mistakes raising cholesterol levels

The article addressed how late dinners, eating fatty or salty foods, and neglecting vegetables negatively impacted cholesterol levels. Delaying dinner reduced satiety hormones and promoted obesity, a high cholesterol risk factor. Consuming saturated fats, avoiding fiber-rich vegetables, and sleeping soon after meals further elevated cholesterol and hindered digestion, straining overall cardiovascular health.

Is peanut butter bad for cholesterol or is it actually heart-healthy?

wn.com - 07/Feb 11:21

Expert explains how resistant starch can lower cholesterol levels Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood...

Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits

news.medical.net - 02:53

A randomized crossover weight loss trial in adults with overweight or obesity found that higher protein big breakfasts improved satiety, while higher...

She thought she was too young, healthy for high cholesterol. She was wrong.

wn.com - 10/Feb 18:29

Expert explains how resistant starch can lower cholesterol levels Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood...

9 make-ahead dinners you’ll be so glad you prepped on Sunday

wn.com - 16:56

Make-ahead dinners can change the tone of your whole week. Prep once, then enjoy calm, ready-to-go meals that help you feel organized and ahead...

9 make-ahead dinners you’ll be so glad you prepped on Sunday

wn.com - 16:56

Make-ahead dinners can change the tone of your whole week. Prep once, then enjoy calm, ready-to-go meals that help you feel organized and ahead...

Family Meals Protect Teens From Drinking, Drug Use

drugs.com - 05/Feb 11:25

THURSDAY, Feb. 5, 2026 — Want to keep your teenager from using drugs or drinking?Make time to have dinner with them, a new study suggests.Most...

Family Meals Protect Teens From Drinking, Drug Use

drugs.com - 05/Feb 11:25

THURSDAY, Feb. 5, 2026 — Want to keep your teenager from using drugs or drinking?Make time to have dinner with them, a new study suggests.Most...

Family dinners may keep teenagers off drink and drugs, says new research

wn.com - 08/Feb 23:02

Family dinners may play a role in reducing teenage alcohol, drug and vaping use. A new study published in the Journal of Aggression, Maltreatment and...