Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...

A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic...

A recent study confirms that replacing saturated fats from dairy with plant-based unsaturated fats significantly reduces cardiometabolic risks. The...

Skipping meals is detrimental to health as it increases anxiety, affects blood sugar regulation, causes digestive problems, impairs concentration, and...

Running experts and coaches share their best advice for avoiding these common pitfalls.

To the known risk factors for cardiovascular disease-;high blood pressure, high cholesterol, diabetes, overweight and obesity, smoking, and physical...

The Indian diet staple, roti, becomes more nutritious when left overnight. Baasi roti goes through mild fermentation, increasing resistant starch,...

Maybe crispy-edged quesadillas, caramelized roast vegetables and fluffy rice, no marinating or multitasking.

Can vitamin D improve heart health? Yes, recent research shows vitamin D supplements improve blood pressure, cholesterol, and blood sugar levels.

Women with higher levels of per- and polyfluoroalkyl substances (PFAS) during pregnancy may experience long-term weight gain and heart problems...