Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up digestion, leading to less...
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Maroc - Times of India - Life & Style - 10/08/2024 17:30
The article addressed how late dinners, eating fatty or salty foods, and neglecting vegetables negatively impacted cholesterol levels. Delaying dinner reduced satiety hormones and promoted obesity, a high cholesterol risk factor. Consuming saturated fats, avoiding fiber-rich vegetables, and sleeping soon after meals further elevated cholesterol and hindered digestion, straining overall cardiovascular health.
Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up digestion, leading to less...
Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up digestion, leading to less...
Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on an empty stomach for...
Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on an empty stomach for...
Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat....
Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat....
Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration and minerals for light...
Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration and minerals for light...
THURSDAY, Nov. 6, 2025 -- Adults with elevated levels of three biomarkers for heart disease -- lipoprotein a (Lp[a]), remnant cholesterol (RC), and...
THURSDAY, Nov. 6, 2025 -- Adults with elevated levels of three biomarkers for heart disease -- lipoprotein a (Lp[a]), remnant cholesterol (RC), and...