To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like...

Health warnings about specific food pairings—such as grilled fish with pickled vegetables or tomatoes with cucumbers—are widely...

Health warnings about specific food pairings—such as grilled fish with pickled vegetables or tomatoes with cucumbers—are widely...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), lettuce, kale and collard...

Chickenpox is a highly contagious disease caused by the varicella-zoster virus (VZV). It mainly affects children but can also occur in adults. Once...

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive...

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health benefits. Rich in protein,...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves cardiovascular health, aids...

Mayonnaise, a globally enjoyed condiment, faces scrutiny due to its high fat and calorie content, raising health concerns. Instances of food...