Excessive sugar consumption can negatively impact mental and emotional well-being. While it may provide temporary pleasure, it can lead to mood...

Excessive sugar consumption can negatively impact mental and emotional well-being. While it may provide temporary pleasure, it can lead to mood...

Charlie Health reports rising temperatures worsen mental health, increasing risk of anxiety, depression, and suicide, especially among vulnerable...

Charlie Health reports rising temperatures worsen mental health, increasing risk of anxiety, depression, and suicide, especially among vulnerable...

By Chidinma Ewunonu-AlukoThe public has been advised against the practice of sharing prescribed medications with others, despite similarities in...

How to redefine men’s mental health stigmas Men’s mental health is often overlooked, but it shouldn’t be. Talking about emotions isn’t...

How to redefine men’s mental health stigmas Men’s mental health is often overlooked, but it shouldn’t be. Talking about emotions isn’t...

Adopting a healthy lifestyle that includes a balanced diet and regular physical activity can lower the risk of developing prostate cancer and may help...

Adopting a healthy lifestyle that includes a balanced diet and regular physical activity can lower the risk of developing prostate cancer and may help...

Highlights: Exercise boosts mood, improves sleep, and reduces symptoms of depression and anxiety Overtraining