Experts suggest simple pre-lunch habits for effective weight management. Drinking water, practicing mindfulness, and eating protein and fiber-rich...

Experts suggest simple pre-lunch habits for effective weight management. Drinking water, practicing mindfulness, and eating protein and fiber-rich...

Two new studies show how gut-brain interactions and life factors shape eating behaviors, stressing personalized care for digestive health.

​Cortisol, the body's primary stress hormone, plays a crucial role in regulating metabolism and the stress response. High levels of cortisol in the...

​Cortisol, the body's primary stress hormone, plays a crucial role in regulating metabolism and the stress response. High levels of cortisol in the...

Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or acid reflux if done...

If your morning fuel is a cup of milk tea or chocolate-loaded milk, it may be time for a healthy switch, especially if losing those extra kilos is on...

If your morning fuel is a cup of milk tea or chocolate-loaded milk, it may be time for a healthy switch, especially if losing those extra kilos is on...

A new study published in Translational Psychiatry suggests that testosterone may play a more complicated role in mental health than previously...

The Pension Fund Operators Association of Nigeria (PenOp) recently hosted an insightful knowledge-sharing session on liver damage, its prevention, and...