Highlights: Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exer

THURSDAY, Nov. 7, 2024 -- It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut...

The American Heart Association (AHA) has a fresh message for doctors treating healthy adults with slightly high blood pressure or cholesterol:...

New research reveals the benefits of exercising daily.

By Chidinma Ewunonu-AlukoDr Olaleye Adeniji, a Neurologist at University College Hospital (UCH), Ibadan, has advised stroke patientsto always seek...

Alternating between sitting and standing reduces sedentary behavior but doesn't lower blood pressure, with excessive standing possibly harming...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Findings show importance of activities that raise heart rate for blood pressure control University of Sydney New research suggests that adding a small...

Standing desks are said to be the healthiest way to do work with it becoming a trend especially after the pandemic. Doing work while sitting is...

High blood pressure, or hypertension, happens when the force of blood pushing against the walls of the arteries is consistently too high. Doctors...