Highlights: Exercise boosts mood, improves sleep, and reduces symptoms of depression and anxiety Overtraining

Discover why torai, also known as ridge gourd, is a must-have in your diet. Packed with nutrients, it supports digestion, weight loss, and heart...

Discover why torai, also known as ridge gourd, is a must-have in your diet. Packed with nutrients, it supports digestion, weight loss, and heart...

Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption. ......

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption. ......

Jowar, also known as sorghum, is a gluten-free whole grain rich in fiber, antioxidants, and essential nutrients. Including it in your daily diet...

Jowar, also known as sorghum, is a gluten-free whole grain rich in fiber, antioxidants, and essential nutrients. Including it in your daily diet...

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber,...

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber,...