Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids...

Gut transit time influences digestion, nutrient absorption, fermentation, and microbiome balance, explaining why similar diets can lead to different...

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead to similar gut...

Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally...

Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally...

Highlights: Light balanced meal reduces overeating at the main feast The plate method ensures nutritious and min

Dates have suddenly become the internet’s favourite health snack, and the hype has taken over every corner of social media. From butter-filled dates...

Dates have suddenly become the internet’s favourite health snack, and the hype has taken over every corner of social media. From butter-filled dates...

KEEON TAYLOR ON the cusp of the holiday season, many people are already feeling the strain. Fitness routines are slipping, plates are getting fuller...

Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost...