Kidneys require consistent, moderate hydration, not just when thirsty. Sipping sugary or caffeinated drinks doesn't suffice, and overhydration can be...

With sensors that cool the air as it nears your head, this high-end tool promises gentler styling for sensitive scalps

(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of...

(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of...

NPA clarifies some myths about maintenance, including that the system is designed for women against men.

Type 2 diabetes is a long-term condition that affects how the body controls blood sugar. Over time, high blood sugar can damage blood vessels and...

Type 2 diabetes is a long-term condition that affects how the body controls blood sugar. Over time, high blood sugar can damage blood vessels and...

Dear Leslie, How do I deal with the frustration and anger that comes with having family members and friends who continue to fly and pursue other...

Dear Leslie, How do I deal with the frustration and anger that comes with having family members and friends who continue to fly and pursue other...

Self-respect isn't about grand gestures. It is built on small, daily habits that make you feel more confident. In a world full of external validation...