Kidneys require consistent, moderate hydration, not just when thirsty. Sipping sugary or caffeinated drinks doesn't suffice, and overhydration can be...

Highlights: Sleep hygiene shapes hormones, circadian rhythm, and sleep depth Everyday habits quietly worsen or i

Your night routine plays a big role in your mental health. How you end your day can affect your mood, stress levels, and sleep quality.

Poor sleep may be caused by everyday habits. Learn what sleep hygiene is, why it matters, and 12 science-backed tips to sleep better naturally.

(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of...

(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of...

Gardeners can spend a lifetime studying the flowering habits of this common plant and still do not know it all.

Gardeners can spend a lifetime studying the flowering habits of this common plant and still do not know it all.

(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more...

(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more...