Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural way.

Middle-aged people with health risks such as uncontrolled blood pressure, blood sugar, and cholesterol, along with unhealthy habits like poor diet,...

Diets should be guided by four key principles, say the Food and Agriculture Organization (FAO) and World Health Organization (WHO) in a joint...

World Stroke Day highlights the importance of stroke prevention, with experts emphasizing how workplaces can support healthier lifestyles to reduce...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a...

To raise awareness and emphasize the importance of bones, joints and muscle health, Anlene Philippines partnered with Women’s Run PH to educate and...

Fast-Mimicking Diet (FMD) allows limited food intake to mimic fasting benefits, promoting weight loss, reducing inflammation, and enhancing...

Highlights: The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial...