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Maroc Maroc - Times of India - Life & Style - 19/09/2024 01:30

Best anti-ageing workouts for strength and flexibility

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating targeted exercises such as strength training, cardiovascular workouts, yoga practices, and core enhancement into your routine can mitigate aging effects. These activities boost muscle mass, bone density, heart health, flexibility, balance while lowering the risk of injuries and chronic conditions.

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