As women age, the body’s nutritional needs change. After 50, maintaining muscle strength, bone density, heart health, and hormonal balance becomes...

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage in regular resistance...

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage in regular resistance...

The focus on daily exercise and healthy living has never been more important than it is today. Staying physically strong and healthy is crucial for...

bAging well is a lifelong equation of genes and habits. /b Lifestyle habits and socioeconomic status are important for healthy ageing, but their

Skincare’s biggest myth that more steps equal better skin seems to be finally losing its grip. In its place, dermatologists and skin scientists are...

Skincare’s biggest myth that more steps equal better skin seems to be finally losing its grip. In its place, dermatologists and skin scientists are...

Forever Chemicals and Future Bone Health: How early PFAS exposure may affect adolescent bone density.

Professor Murat Kara, a faculty member at the Department of Physical Medicine and Rehabilitation at Hacettepe University Faculty of Medicine, has...

Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy ageing, but their effects may differ depending on your...