Matcha green tea is more than just a trendy drink—it's packed with surprising health benefits you might not know about. From boosting metabolism and...

Matcha green tea is more than just a trendy drink—it's packed with surprising health benefits you might not know about. From boosting metabolism and...

Goode Health is one of the only global supplements with RCT-backed longevity data, and it surpasses olive oil, green tea, and many others in impact...

Goode Health is one of the only global supplements with RCT-backed longevity data, and it surpasses olive oil, green tea, and many others in impact...

Even cheese and the hops in beer may have some unexpected benefits – but do not overdo it

DEAR DR. ROACH: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol. Do you have a...

DEAR DR. ROACH: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol. Do you have a...

Matcha, a finely ground green tea powder, offers remarkable benefits for skin health, both topically and internally. Rich in antioxidants like EGCG,...

Excessive tea consumption may pose health risks. Tannins in tea can hinder iron absorption, especially for vegetarians. High caffeine levels may cause...

Discover why torai, also known as ridge gourd, is a must-have in your diet. Packed with nutrients, it supports digestion, weight loss, and heart...