Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Maxwell Adeyemi A SORE tongue can be uncomfortable, often indicating an underlying issue that needs attention. Various factors can contribute to...

There is a lot of health buzz around the term “inflammation” right now.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Fast-Mimicking Diet (FMD) allows limited food intake to mimic fasting benefits, promoting weight loss, reducing inflammation, and enhancing...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a...

On October 31, Hindus in Trinidad and Tobago and across the world celebrate the festival of Divali, the triumph of light over darkness, and as with...

A heady, risotto-style Mexican chicken rice with a knockout, chilli-spiked garlic mayo