Most people consume over double the recommended salt. Learn how habits, diet, and lifestyle influence excess salt intake and health risks.

Most people consume over double the recommended salt. Learn how habits, diet, and lifestyle influence excess salt intake and health risks.

Ginger is one of the most popular natural remedies in the world. Known for easing nausea, improving digestion, and fighting inflammation, it’s used...

This narrative review found that video gaming can have both benefits and risks for health across the lifespan. It may provide short-term stress relief...

By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

Can turmeric and ginger improve bone implants? Research shows better bonding, fewer infections, and reduced cancer cells.

Highlights: Turmeric and ginger extract can improve bone bonding around implants The extract helps reduce in

Choosing whether to use chemotherapy after breast cancer surgery is one of the hardest decisions patients and doctors face. Chemotherapy can save...

Choosing whether to use chemotherapy after breast cancer surgery is one of the hardest decisions patients and doctors face. Chemotherapy can save...

Mint tea may have benefits for our digestive system, while passionflower tea can help us sleep. And there’s some evidence to suggest that rooibos...