Garlic offers numerous health benefits, from boosting immunity to improving cholesterol levels and potentially enhancing athletic performance. While...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed beneficial gut bacteria,...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed beneficial gut bacteria,...

During the monsoon season, it's crucial to adjust your fruit intake to avoid potential health risks. Certain fruits like watermelon, grapes, and...

Monsoon season can challenge your digestion and immunity, but Ayurvedic food pairings offer a natural solution. These 6 effective combinations help...

Monsoon season can challenge your digestion and immunity, but Ayurvedic food pairings offer a natural solution. These 6 effective combinations help...

DEAR DR. ROACH: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol. Do you have a...

DEAR DR. ROACH: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol. Do you have a...

Monsoon season, while relieving heat, poses health challenges due to high humidity. This can lead to skin problems, digestive issues, and respiratory...