Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional...

MONDAY, June 30, 2025 -- Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your energy levels high.

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your energy levels high.

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve cardiovascular health and...

(BPT) - How much protein do you eat? Protein is key to keeping your muscles in tip-top shape and your body functioning at its best. ......

(BPT) - How much protein do you eat? Protein is key to keeping your muscles in tip-top shape and your body functioning at its best. ......

Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training,...

Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training,...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...