Skipping breakfast? Here are some reasons why you shouldn't Breakfast is commonly called the most important meal of the day—and for good reason....

Bowel problems are common, but simple daily habits can significantly improve gut health and prevent issues like constipation, piles, and even...

Bowel problems are common, but simple daily habits can significantly improve gut health and prevent issues like constipation, piles, and even...

The approximately 5 billion people who use the internet daily leave traces of their activity behind. Companies use these data to learn user interests,...

The approximately 5 billion people who use the internet daily leave traces of their activity behind. Companies use these data to learn user interests,...

Words: Zoe Erasmus/Getaway Magazine There is something about Cape Town that turns ordinary habits into rituals. Perhaps it is the proximity to the...

Words: Zoe Erasmus/Getaway Magazine There is something about Cape Town that turns ordinary habits into rituals. Perhaps it is the proximity to the...

Dr Sudhir emphasises...

Dr Sudhir emphasises...

Highlights: Breakfast provided about 45% of daily calories , making it the largest meal A fiber-rich breakfast