A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood...

A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood...

High blood pressure, or hypertension, is a common health problem that can increase the risk of heart attacks, strokes, and other serious issues. For...

High blood pressure, or hypertension, is a common health problem that can increase the risk of heart attacks, strokes, and other serious issues. For...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a...

Scientists from Tongji Hospital and other institutions have found that drinking green tea may strongly reduce blood pressure. The study, led by Renfan...

Scientists from Tongji Hospital and other institutions have found that drinking green tea may strongly reduce blood pressure. The study, led by Renfan...

A study conducted by researchers at the University of Bonn suggests that a natural extract from red onion skin, called quercetin, may help reduce high...

A study conducted by researchers at the University of Bonn suggests that a natural extract from red onion skin, called quercetin, may help reduce high...