Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly become one of the biggest...

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that...

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical...

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical...

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple...

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple...

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails...

Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the...