This narrative review argues that vitamin D is clearly important for skeletal health during the first 1,000 days of life and may also shape immune,...

Early stress may quietly shape how the brain and gut communicate. These changes could raise the risk of long-term digestive problems.

Early stress may quietly shape how the brain and gut communicate. These changes could raise the risk of long-term digestive problems.

Is creativity the missing key to better health? Research suggests creative activities like art, music and crafts may benefit mental health as much as...

Is creativity the missing key to better health? Research suggests creative activities like art, music and crafts may benefit mental health as much as...

Struggling with stress and anxiety? Discover expert-recommended yoga techniques that help improve mental clarity and bring emotional balance...

Struggling with stress and anxiety? Discover expert-recommended yoga techniques that help improve mental clarity and bring emotional balance...

A growing body of research is showing that experiences in early childhood can have long-lasting effects on health, even many years later. A new study...

A neurologist explains why 7–8 hours of quality sleep is the most important habit for brain & body health, and how sleep deprivation impacts stress,...

This narrative review found that video gaming can have both benefits and risks for health across the lifespan. It may provide short-term stress relief...