Coffee may boost focus, memory, and long-term brain health, but experts say the mechanisms remain unclear. A new review separates real benefits from...

Highlights: Coffee may boost alertness, focus, and memory in many people Long-term coffee drinkers may have a l

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins...

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins...

A new brain teaser challenges readers to determine the direction of a moving school bus. The puzzle, set in the US, requires logical deduction. Hints...

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health,...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...

The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple changes, eaten in steady...

Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly. So, what kind of diet is best for...