Highlights: Daily intake of skin-roasted peanuts improves brain blood flow and memory Peanuts lowered blood pres

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins...

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins...

Daily consumption of skin-roasted peanuts enhances brain function, increases blood flow, and improves memory, offering a natural way to support...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide...