Playing chess boosts IQ, memory, creativity, and problem-solving skills, while protecting against cognitive decline and dementia.

Highlights: Memory and thinking ability in elderly people can affect their quality of life Engaging in 30 minute

Discover how picking up a new language can sharpen your mind, boost memory, and make you more creative. Ready to get started? Find out the most spoken...

Discover how picking up a new language can sharpen your mind, boost memory, and make you more creative. Ready to get started? Find out the most spoken...

Discover how simple habits like regular activity, quality sleep, and minimizing inactivity can boost memory and enhance brain health as you age.

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into the next day. The...

Health scientist Ollie Whitby highlights the importance of prioritizing well-being in our busy lives. Practical tips for a healthier 2025 include...

Health scientist Ollie Whitby highlights the importance of prioritizing well-being in our busy lives. Practical tips for a healthier 2025 include...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking...