Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From getting enough sleep and...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From getting enough sleep and...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost...

As flu season approaches, one simple ingredient can boost both your meals and your health: garlic. Long...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle strength, joint health, and...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle strength, joint health, and...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost...