Spiritual leader Sri Sri Ravi Shankar urged deep inner reflection and devotion this Mahashivratri, emphasizing meditation and chanting to elevate...

Kiss Day, celebrated on February 13 as the seventh and penultimate day of Valentine’s Week, represents the emotional crescendo before Valentine’s...

Fasting during the holy month of Ramadan presents an important opportunity to reset daily habits and support both physical and mental well‑being. By...

Fasting during the holy month of Ramadan presents an important opportunity to reset daily habits and support both physical and mental well‑being. By...

Valentine's Day, celebrated annually on February 14th, honours all forms of love, from romantic sparks to friendship cheers. In 2026, it falls on a...

Meditation isn’t thinking about nothing. New research reinforces that it's a mind-altering, dynamic state that promotes focus, learning, and...

A new free wellbeing program is helping multicultural communities across Melbourne find space for calm, connection and better health. The Saathi...

A new free wellbeing program is helping multicultural communities across Melbourne find space for calm, connection and better health. The Saathi...

Many people have experienced the mood boost and mental clarity that follow a good workout. Research shows that exercise can significantly reduce...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable...