Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements provide vitamin D, while...

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed...

Low vitamin D is more than just staying indoors or skipping sunshine. The body is a complex machine, and factors like gut health, medications, fat...

Vitamin E is an essential antioxidant for your overall health. Vitamin E plays a major role in the prevention of diseases, is essential for...

New analysis questions the reliability of BMI and highlights a more accurate method for assessing body fat and mortality risk.

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and...

During pregnancy, a mother has to eat not only for her own health but also to support the development of the fetus, making diet one of the most...

Most people know that vitamin D helps keep bones strong and the immune system healthy. But there’s more to this “sunshine vitamin” than many...