Despite the message many fitness influencers keep trying to push, fats are essential for the body to function properly. Too little and issues with...

Despite the message many fitness influencers keep trying to push, fats are essential for the body to function properly. Too little and issues with...

Many people take vitamin D supplements, especially during the colder months when there is less sunlight. Vitamin D is important for strong bones and a...

Many people take vitamin D supplements, especially during the colder months when there is less sunlight. Vitamin D is important for strong bones and a...

Updated Date: Mon, 19 Jan 2026 00:00:00 EST

Updated Date: Mon, 19 Jan 2026 00:00:00 EST

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's...