Turmeric is an Indian spice that is widely used in many Asian countries. The active ingredient in turmeric is called curcumin, which is known for its...

Turmeric is an Indian spice that is widely used in many Asian countries. The active ingredient in turmeric is called curcumin, which is known for its...

Scientists from the Affiliated Hospital of Chengdu University and other institutions have found that vitamin D supplementation may strongly reduce the...

Scientists from the Affiliated Hospital of Chengdu University and other institutions have found that vitamin D supplementation may strongly reduce the...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to nutrient-packed foods,...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to nutrient-packed foods,...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart attacks, particularly in...

Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a key contributor to its...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better...