Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight infections and regulates your...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals,...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals,...

SATURDAY, Dec 20, 2025 — As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get...

SATURDAY, Dec 20, 2025 — As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get...

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking significantly enhances the...

Reduced sunlight exposure during winters quietly pushes a large section of the population toward vitamin D deficiency. While the issue is often...

SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and...

SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and...

High-sugar holiday drinks may increase calcium loss and disrupt vitamin D absorption, potentially leading to long-term bone weakening and an...