From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals,...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals,...

Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall...

Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall...

Reduced sunlight exposure during winters quietly pushes a large section of the population toward vitamin D deficiency. While the issue is often...

High-sugar holiday drinks may increase calcium loss and disrupt vitamin D absorption, potentially leading to long-term bone weakening and an...

High-sugar holiday drinks may increase calcium loss and disrupt vitamin D absorption, potentially leading to long-term bone weakening and an...

Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are deficient in vitamin D, and nearly half the...

Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are deficient in vitamin D, and nearly half the...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy...